Jalapeno Poppers and Hot Wings

Hot Wings

Ingredients:
Boneless, skinless chicken breasts, cut in nugget shapes
Fiber One Bran Cereal (ground to breadcrumb consistency)
Pringles light fat free potato chips, BBQ flavor
Franks Redhot Sauce

Directions:
Heat oven to 375 degrees. Crush about 12 chips into 1/4 cup of cereal crumbs.

Dip chicken into Franks sauce, and then crumb mixture. Place on cookie sheet sprayed with pam.

Place in oven and bake 10 min, flip "wings," bake another 10 min or until crispy and chicken is cooked through.

Nutritional info:
Serving size = 5 wings. Cal 175, Fat 1.5g, Fiber 4g (Unofficial WW points = 3)

Review:
Excellent. For Ana, I dipped chicken pieces in egg beaters and then coated with crumbs as she can only handle so much heat.
Leftovers made an amazing spicy chicken sandwich the next day.

I'll be back for jalapeno poppers....