Tuesday, April 1, 2008

Multigrain Pilaf

Ingredients:
2/3 cup wheat berries
1/2 cup regular barley
1/2 cup wild rice
2 (14oz) cans vegetable broth
2 cups loose-pack frozen edamame
1 medium red sweet pepper, chopped
1 medium onion, finely chopped
1 tbsp butter or margarine
3/4 tsp dried sage, crushed
1/2 tsp salt
1/4 tsp ground black pepper
4 cloves garlic, minced

Directions:
Rinse and drain wheat berries, barley, and wild rice. In slow cooker, combine everything.
Cover and cook on low-heat for 6-8 hrs or high heat for 3-4 hours.

Nutritional Info:
Makes 12 servings
Per serving (169 cal., 4g fat, 5g fiber) (unofficial WW= 3 points)

Changes Made:
Eric and Ana enjoyed theirs with shredded Parmesan on top.

Review:
This was better than I thought it would be. Makes a great side or main dish.

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